Chest exercise
How to do Push Up (Weighted)
Intermediate compound exercise for the chest.
- Primary muscles
- Chest
- Also works
- Triceps and shoulders
- Equipment
- Other
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Plate on your upper back, or wear a vest.
- Lower your chest to just above the floor.
- Press up, body in a straight line.