Calves exercise
How to do Soleus Push Up
Beginner isolation exercise for the calves, with just your body.
- Primary muscles
- Calves
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Sit with your feet flat and your knees bent about 90 degrees.
- Lift your heels as high as you can, keeping the balls of your feet down.
- Lower and repeat at a steady pace.