Quads exercise
How to do Squat (Band)
Beginner compound exercise for the quads, done with a band.
- Primary muscles
- Quads
- Also works
- Calves, glutes, hamstrings, and lower back
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Quads exercise
Beginner compound exercise for the quads, done with a band.