Quads exercise
How to do Squat - Plate Movers (Barbell)
Intermediate compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Outer hips, inner thighs, calves, glutes, and hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps