Triceps exercise
How to do Triceps Pushdown (Band)
Beginner isolation exercise for the triceps, done with a band.
- Primary muscles
- Triceps
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Anchor the band high and grip it with your elbows at your sides.
- Push down until your arms are straight.
- Let it back up slowly; only your forearms move.