Vegetables
Calories in an artichoke
1 cup (150 g) has 80 calories, and 100 g has 53.
1 cup (150 g)
80 kcal
- Protein 4.4 g
- Carbs 18 g
- Fat 0.5 g
19% protein · 77% carbs · 4% fat (of calories from macros)
Per 100 g
| Calories | 53 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 12 g |
| Fiber | 5.7 g |
| Sugars | 1 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 60 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 80 | 4.4 g | 18 g | 0.5 g |
| 1 heart (30 g) | 16 | 0.9 g | 3.6 g | 0.1 g |
| 1 whole (125 g) | 66 | 3.6 g | 15 g | 0.4 g |
Values for “Artichoke”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “artichoke”. Brands and recipes vary, so check the label when you have one.