Vegetables
Calories in turnips
1 cup, cubes (130 g) has 36 calories, and 100 g has 28.
1 cup, cubes (130 g)
36 kcal
- Protein 1.2 g
- Carbs 8.3 g
- Fat 0.1 g
12% protein · 85% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 28 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.8 g |
| Sugars | 3.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 67 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes (130 g) | 36 | 1.2 g | 8.3 g | 0.1 g |
| 1 large (183 g) | 51 | 1.6 g | 12 g | 0.2 g |
| 1 medium (122 g) | 34 | 1.1 g | 7.8 g | 0.1 g |
| 1 slice (15 g) | 4 | 0.1 g | 1 g | 0 g |
| 1 small (61 g) | 17 | 0.5 g | 3.9 g | 0.1 g |
| 0.5 cup, cubes (65 g) | 18 | 0.6 g | 4.2 g | 0.1 g |
Values for “Turnips, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “turnips”. Brands and recipes vary, so check the label when you have one.