Vegetables
Calories in kale
1 leaf (10 g) has 4 calories, and 100 g has 43.
1 leaf (10 g)
4 kcal
- Protein 0.3 g
- Carbs 0.4 g
- Fat 0.2 g
27% protein · 41% carbs · 32% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 4.4 g |
| Fiber | 4.1 g |
| Sugars | 0.8 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Sodium | 53 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (10 g) | 4 | 0.3 g | 0.4 g | 0.2 g |
| 1 baby leaf (1 g) | 0 | 0 g | 0 g | 0 g |
| 1 cup (25 g) | 11 | 0.7 g | 1.1 g | 0.4 g |
| Guideline amount in salad (50 g) | 22 | 1.5 g | 2.2 g | 0.8 g |
Values for “Kale, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “kale”. Brands and recipes vary, so check the label when you have one.