Hamstrings exercise
How to do Downward Dog
Beginner exercise for the hamstrings, with just your body.
- Primary muscles
- Hamstrings
- Also works
- Calves and shoulders
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- From all fours, lift your hips up and back.
- Press the floor away and lengthen your spine.
- Let your heels sink toward the floor; knees can stay bent.