Quads exercise
How to do Landmine Squat
Beginner compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the end of the bar at your chest with both hands.
- Sit down between your hips, chest up.
- Drive up through your whole foot.