Nuts and seeds
Calories in mixed nuts
1 package (50 g) has 305 calories, and 100 g has 610.
1 package (50 g)
305 kcal
- Protein 9.8 g
- Carbs 10 g
- Fat 27 g
12% protein · 13% carbs · 75% fat (of calories from macros)
Per 100 g
| Calories | 610 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 21 g |
| Fiber | 7.4 g |
| Sugars | 4.5 g |
| Fat | 54 g |
| Saturated fat | 7.6 g |
| Sodium | 313 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (142 g) | 866 | 28 g | 30 g | 76 g |
| 1 package (50 g) | 305 | 9.8 g | 10 g | 27 g |
Values for “Mixed nuts, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “mixed nuts”. Brands and recipes vary, so check the label when you have one.