Nuts and seeds
Calories in tahini
1 tablespoon (15 g) has 105 calories, and 100 g has 697.
1 tablespoon (15 g)
105 kcal
- Protein 3 g
- Carbs 2.1 g
- Fat 9.4 g
11% protein · 8% carbs · 81% fat (of calories from macros)
Per 100 g
| Calories | 697 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 14 g |
| Fiber | 8.4 g |
| Sugars | 0.5 g |
| Fat | 62 g |
| Saturated fat | 9 g |
| Sodium | 64 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 105 | 3 g | 2.1 g | 9.4 g |
| Guideline amount per slice of bread/roll (7 g) | 49 | 1.4 g | 1 g | 4.4 g |
Values for “Tahini”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “tahini”. Brands and recipes vary, so check the label when you have one.