Nuts and seeds
Calories in chestnuts
1 cup (143 g) has 350 calories, and 100 g has 245.
1 cup (143 g)
350 kcal
- Protein 4.6 g
- Carbs 76 g
- Fat 3.1 g
5% protein · 87% carbs · 8% fat (of calories from macros)
Per 100 g
| Calories | 245 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 53 g |
| Fiber | 5.1 g |
| Sugars | 11 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (8 g) | 20 | 0.3 g | 4.2 g | 0.2 g |
| 1 cup (143 g) | 350 | 4.6 g | 76 g | 3.1 g |
| 1 oz (28 g) | 70 | 0.9 g | 15 g | 0.6 g |
Values for “Chestnuts”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chestnuts”. Brands and recipes vary, so check the label when you have one.